ketostyles
Home Foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Nutrition per 100 g

390
kcal
63.53
Net carbs (g)
Total 70.53 g − fibre 7.00 g
8.18
Protein (g)
10.36
Fat (g)
Per-regime verdicts

Is cereals, quaker, oatmeal, real medleys, apple walnut, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.