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Home › Foods › Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Nutrition per 100 g

43
kcal
5.79
Net carbs (g)
Total 7.49 g − fibre 1.70 g
2.03
Protein (g)
0.95
Fat (g)
Per-regime verdicts

Is cereals, quaker, oat bran, quaker/mother's oat bran, prepared with water, no salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →