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Home › Foods › Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Nutrition per 100 g

364
kcal
48.64
Net carbs (g)
Total 62.94 g − fibre 14.30 g
17.03
Protein (g)
7.97
Fat (g)
Per-regime verdicts

Is cereals, quaker, oat bran, quaker/mother's oat bran, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →