ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Nutrition per 100 g

361
kcal
51.21
Net carbs (g)
Total 64.21 g − fibre 13.00 g
16.50
Protein (g)
6.28
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, weight control, cinnamon OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.