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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutrition per 100 g

371
kcal
65.51
Net carbs (g)
Total 72.41 g − fibre 6.90 g
8.82
Protein (g)
6.98
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →