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Home Foods Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Nutrition per 100 g

367
kcal
57.20
Net carbs (g)
Total 67.00 g − fibre 9.80 g
16.00
Protein (g)
6.30
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal organic, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.