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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376

kcal

63.27

Net carbs (g)

Total 71.57 g − fibre 8.30 g

10.16

Protein (g)

7.46

Fat (g)

Per-regime verdicts

Is cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 63.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →