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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Nutrition per 100 g

379
kcal
69.42
Net carbs (g)
Total 75.42 g − fibre 6.00 g
8.30
Protein (g)
6.37
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, fruit and cream variety, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →