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Home › Foods › Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Nutrition per 100 g

384
kcal
67.28
Net carbs (g)
Total 73.68 g − fibre 6.40 g
8.69
Protein (g)
7.59
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →