ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Nutrition per 100 g

366
kcal
53.37
Net carbs (g)
Total 75.67 g − fibre 22.30 g
8.79
Protein (g)
4.80
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, cinnamon swirl, high fiber OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.