ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Nutrition per 100 g

358
kcal
60.65
Net carbs (g)
Total 69.45 g − fibre 8.80 g
11.26
Protein (g)
6.11
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.