ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Nutrition per 100 g

369
kcal
66.32
Net carbs (g)
Total 74.52 g − fibre 8.20 g
10.39
Protein (g)
5.10
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, cinnamon-spice, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.