ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Nutrition per 100 g

368
kcal
69.00
Net carbs (g)
Total 75.70 g − fibre 6.70 g
8.97
Protein (g)
4.85
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, banana bread, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.