ketostyles
Home Foods Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Nutrition per 100 g

366
kcal
68.44
Net carbs (g)
Total 76.74 g − fibre 8.30 g
8.62
Protein (g)
4.61
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, apples and cinnamon, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.