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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Nutrition per 100 g

358
kcal
62.47
Net carbs (g)
Total 72.17 g − fibre 9.70 g
10.29
Protein (g)
5.64
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →