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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Nutrition per 100 g

360
kcal
69.88
Net carbs (g)
Total 74.18 g − fibre 4.30 g
8.80
Protein (g)
4.67
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant grits product with american cheese flavor, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →