ketostyles
Home Foods Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Nutrition per 100 g

340
kcal
70.29
Net carbs (g)
Total 75.39 g − fibre 5.10 g
9.93
Protein (g)
1.73
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant grits, country bacon flavor, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.