ketostyles
Home Foods Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Nutrition per 100 g

369
kcal
70.13
Net carbs (g)
Total 74.83 g − fibre 4.70 g
8.12
Protein (g)
5.64
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant grits, butter flavor, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.