ketostyles
Home Foods Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry

Nutrition per 100 g

361
kcal
77.60
Net carbs (g)
Total 79.20 g − fibre 1.60 g
8.80
Protein (g)
1.60
Fat (g)
Per-regime verdicts

Is cereals, quaker, hominy grits, white, regular, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.