ketostyles
Home Foods Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry

Nutrition per 100 g

348
kcal
74.80
Net carbs (g)
Total 79.60 g − fibre 4.80 g
8.80
Protein (g)
1.20
Fat (g)
Per-regime verdicts

Is cereals, quaker, hominy grits, white, quick, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.