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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

kcal

14.85

Net carbs (g)

Total 15.95 g − fibre 1.10 g

1.58

Protein (g)

0.49

Fat (g)

Per-regime verdicts

Is cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 14.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →