ketostyles
Home Foods Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry

Nutrition per 100 g

343
kcal
74.22
Net carbs (g)
Total 78.42 g − fibre 4.20 g
7.31
Protein (g)
2.14
Fat (g)
Per-regime verdicts

Is cereals, quaker, corn grits, instant, plain, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.