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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Nutrition per 100 g

363
kcal
68.76
Net carbs (g)
Total 72.96 g − fibre 4.20 g
8.98
Protein (g)
5.46
Fat (g)
Per-regime verdicts

Is cereals, quaker, corn grits, instant, cheddar cheese flavor, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →