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Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrition per 100 g

71
kcal
10.30
Net carbs (g)
Total 12.00 g − fibre 1.70 g
2.54
Protein (g)
1.52
Fat (g)
Per-regime verdicts

Is cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →