ketostyles
Home Foods Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, not fortified, dry

Nutrition per 100 g

379
kcal
57.60
Net carbs (g)
Total 67.70 g − fibre 10.10 g
13.15
Protein (g)
6.52
Fat (g)
Per-regime verdicts

Is cereals, oats, regular and quick, not fortified, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.