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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Nutrition per 100 g

96
kcal
16.95
Net carbs (g)
Total 18.95 g − fibre 2.00 g
2.37
Protein (g)
1.21
Fat (g)
Per-regime verdicts

Is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →