ketostyles
Home Foods Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Nutrition per 100 g

369
kcal
68.08
Net carbs (g)
Total 76.08 g − fibre 8.00 g
9.53
Protein (g)
4.84
Fat (g)
Per-regime verdicts

Is cereals, oats, instant, fortified, with cinnamon and spice, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.