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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

kcal

9.97

Net carbs (g)

Total 11.67 g − fibre 1.70 g

2.37

Protein (g)

1.36

Fat (g)

Per-regime verdicts

Is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 10.0 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →