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Cereals, oats, instant, fortified, plain, dry

Nutrition per 100 g

362
kcal
59.52
Net carbs (g)
Total 69.52 g − fibre 10.00 g
11.92
Protein (g)
6.90
Fat (g)
Per-regime verdicts

Is cereals, oats, instant, fortified, plain, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →