ketostyles
Home › Foods › Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry

Nutrition per 100 g

386
kcal
69.47
Net carbs (g)
Total 76.67 g − fibre 7.20 g
9.25
Protein (g)
4.73
Fat (g)
Per-regime verdicts

Is cereals, oats, instant, fortified, maple and brown sugar, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →