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Home Foods Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry

Nutrition per 100 g

365
kcal
75.15
Net carbs (g)
Total 77.25 g − fibre 2.10 g
11.80
Protein (g)
0.70
Fat (g)
Per-regime verdicts

Is cereals, malt-o-meal, original, plain, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.