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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Nutrition per 100 g

368
kcal
78.72
Net carbs (g)
Total 80.52 g − fibre 1.80 g
8.82
Protein (g)
0.47
Fat (g)
Per-regime verdicts

Is cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →