ketostyles
Home Foods Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Nutrition per 100 g

365
kcal
74.30
Net carbs (g)
Total 77.20 g − fibre 2.90 g
10.48
Protein (g)
0.49
Fat (g)
Per-regime verdicts

Is cereals, malt-o-meal, farina hot wheat cereal, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.