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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

kcal

8.82

Net carbs (g)

Total 9.22 g − fibre 0.40 g

1.37

Protein (g)

0.10

Fat (g)

Per-regime verdicts

Is cereals, malt-o-meal, chocolate, prepared with water, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 8.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →