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Home Foods Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry

Nutrition per 100 g

363
kcal
76.75
Net carbs (g)
Total 79.55 g − fibre 2.80 g
10.60
Protein (g)
0.82
Fat (g)
Per-regime verdicts

Is cereals, malt-o-meal, chocolate, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.