ketostyles
Home › Foods › Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutrition per 100 g

360
kcal
68.99
Net carbs (g)
Total 73.19 g − fibre 4.20 g
11.60
Protein (g)
1.41
Fat (g)
Per-regime verdicts

Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →