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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Nutrition per 100 g

55
kcal
10.12
Net carbs (g)
Total 10.92 g − fibre 0.80 g
1.82
Protein (g)
0.34
Fat (g)
Per-regime verdicts

Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.1 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →