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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Nutrition per 100 g

370
kcal
72.70
Net carbs (g)
Total 76.50 g − fibre 3.80 g
10.50
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, regular, 10 minute cooking, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →