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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

kcal

12.48

Net carbs (g)

Total 13.08 g − fibre 0.60 g

1.84

Protein (g)

0.24

Fat (g)

Per-regime verdicts

Is cereals, cream of wheat, instant, prepared with water, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 12.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →