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Home Foods Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry

Nutrition per 100 g

366
kcal
72.20
Net carbs (g)
Total 75.50 g − fibre 3.30 g
10.60
Protein (g)
1.40
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, instant, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.