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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

kcal

9.40

Net carbs (g)

Total 10.10 g − fibre 0.70 g

1.88

Protein (g)

0.37

Fat (g)

Per-regime verdicts

Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 9.4 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →