ketostyles
Home Foods Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrition per 100 g

359
kcal
68.23
Net carbs (g)
Total 72.63 g − fibre 4.40 g
11.77
Protein (g)
1.47
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, 1 minute cook time, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.