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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutrition per 100 g

56
kcal
10.76
Net carbs (g)
Total 11.16 g − fibre 0.40 g
1.65
Protein (g)
0.42
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →