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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutrition per 100 g

55
kcal
9.17
Net carbs (g)
Total 10.67 g − fibre 1.50 g
1.95
Protein (g)
0.37
Fat (g)
Per-regime verdicts

Is cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →