ketostyles
Home › Foods › Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Nutrition per 100 g

65
kcal
13.16
Net carbs (g)
Total 13.86 g − fibre 0.70 g
1.23
Protein (g)
0.39
Fat (g)
Per-regime verdicts

Is cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →