ketostyles
Home Foods Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry

Nutrition per 100 g

370
kcal
74.49
Net carbs (g)
Total 79.09 g − fibre 4.60 g
7.65
Protein (g)
1.75
Fat (g)
Per-regime verdicts

Is cereals, corn grits, white, regular and quick, enriched, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.