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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

kcal

13.96

Net carbs (g)

Total 14.76 g − fibre 0.80 g

1.71

Protein (g)

0.46

Fat (g)

Per-regime verdicts

Is cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 14.0 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →