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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Nutrition per 100 g

25
kcal
0.64
Net carbs (g)
Total 5.14 g − fibre 4.50 g
1.18
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is cattail, narrow leaf shoots (northern plains indians) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.6 g net carbs per 100 g — fits a keto day comfortably.

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