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Carob flour

Nutrition per 100 g

222
kcal
49.08
Net carbs (g)
Total 88.88 g − fibre 39.80 g
4.62
Protein (g)
0.65
Fat (g)
Per-regime verdicts

Is carob flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.