ketostyles
Home Foods Carissa, (natal-plum), raw

Carissa, (natal-plum), raw

Nutrition per 100 g

62
kcal
13.63
Net carbs (g)
Total 13.63 g − fibre 0 g
0.50
Protein (g)
1.30
Fat (g)
Per-regime verdicts

Is carissa, (natal-plum), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.6 g net carbs per 100 g — manageable in small portions, watch your daily total.